HIKING FIRST AID KIT
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There are many things that could go into a first aid kit.  However, weight and bulk are factors that we all must consider when packing for a hike.  Any hiker who knows that he or she is allergic to bee stings should carry at least two “epipens”.  These are prescription items but can be a lifesaver in an emergency.  Also, diabetics should be sure to carry any required medications and glucose.  Bug spray, sunscreen and water treatment filters/tablets can be valuable for every hiker.

Consider the following useful items:

• Antiseptic such as Neosporin or Povidone
• Band-Aids, Wound Closure Strips, 3 x 4 Non-Adherent Dressing

• Cohesive Wrap Self Adherent Bandage 

• Waterproof tape or athletic tape
• Roll of gauze
• Rubber gloves
• Tweezers
• Scissors or knife
• Benadryl capsules (for allergic reactions)
• “Sting Ease” (for bee stings, ask a pharmacist) or Benadryl Spray

In addition:

• Moleskin and/or callous cushions
• Alcohol swabs
• Sterile pad or sponge
• Triangular bandages (for slings)
• Duct tape for emergency repairs to clothing or footwear
• Medication for pain relief/anti-inflammation (ibuprofen)
• Medication for diarrhea (like Imodium) and nausea (like Pepto tablets)
• Medication for heart attack (aspirin)
• Safety pins