GNHA HIKING CLUB
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HIKING FIRST AID KIT
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There are many things that could go into a first aid kit.  However, weight and bulk are factors that we all must consider when packing for a hike.  Any hiker who knows that he or she is allergic to bee stings should carry at least two “epipens”.  These are prescription items but can be a lifesaver in an emergency.  Also, diabetics should be sure to carry any required medications and glucose.  Bug spray, sunscreen and water treatment filters/tablets can be valuable for every hiker.

Consider the following useful items:
  • Antiseptic such as Neosporin or Povidone
  • Band-Aids, Wound Closure Strips, 3 x 4 Non-Adherent Dressing
  • Cohesive Wrap Self Adherent Bandage 
  • Waterproof tape or athletic tape
  • Roll of gauze
  • Rubber gloves
  • Tweezers
  • Scissors or knife
  • Benadryl capsules (for allergic reactions)
  • “Sting Ease” (for bee stings, ask a pharmacist) or Benadryl Spray

In addition:
  • Moleskin and/or callous cushions
  • Alcohol swabs
  • Sterile pad or sponge
  • Triangular bandages (for slings)
  • Duct tape for emergency repairs to clothing or footwear
  • Medication for pain relief/anti-inflammation (ibuprofen)
  • Medication for diarrhea (like Imodium) and nausea (like Pepto tablets)
  • Medication for heart attack (aspirin)
  • Safety pins

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gnhahiking@gmail.com

GNHA Hiking Club
P.O. Box 26892
Greenville, SC 29616
​Attn:  Membership Coordinator
© COPYRIGHT 2018. ALL RIGHTS RESERVED.

We are grateful for the use of photographs provided by the talented members of GNHA. For any concerns about images or content on this site, please contact gnhaweb@gmail.com.
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