HIKING FIRST AID KIT
There are many things that could go into a first aid kit. However, weight and bulk are factors that we all must consider when packing for a hike. Any hiker who knows that he or she is allergic to bee stings should carry at least two “epipens”. These are prescription items but can be a lifesaver in an emergency. Also, diabetics should be sure to carry any required medications and glucose. Bug spray, sunscreen and water treatment filters/tablets can be valuable for every hiker.
Consider the following useful items:
In addition:
Consider the following useful items:
- Antiseptic such as Neosporin or Povidone
- Band-Aids, Wound Closure Strips, 3 x 4 Non-Adherent Dressing
- Cohesive Wrap Self Adherent Bandage
- Waterproof tape or athletic tape
- Roll of gauze
- Rubber gloves
- Tweezers
- Scissors or knife
- Benadryl capsules (for allergic reactions)
- “Sting Ease” (for bee stings, ask a pharmacist) or Benadryl Spray
In addition:
- Moleskin and/or callous cushions
- Alcohol swabs
- Sterile pad or sponge
- Triangular bandages (for slings)
- Duct tape for emergency repairs to clothing or footwear
- Medication for pain relief/anti-inflammation (ibuprofen)
- Medication for diarrhea (like Imodium) and nausea (like Pepto tablets)
- Medication for heart attack (aspirin)
- Safety pins